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The simple act of nourishing your body should never be a painful experience… if anything, eating good food should be something you look forward to.
But if you’re reading this report, my guess is that this simple pleasure has turned into a nightmare somewhere along the way. And if so, you’re not alone. Searing heartburn, embarrassing gas, irritable bowels… all of these concerns are more common today than ever. And permanent relief is that much harder to find.
As an integrative doctor, I know how essential strong, healthy digestion is—not just to the quality of your life, but also to the vitality of your health. And that’s exactly why I wrote this report.
There are no shortcuts when it comes to putting your digestive system back on the right track—but there are real solutions. They’re natural, comprehensive…and they will allow you to start living your life again, favorite foods and all.
In the following pages, I’ll share all of these solutions with you—from helpful diet and detox regimens, to critical supplements that can make a major difference in both the short and long term. But first, let me take a brief moment to go through some of the basic processes that keep your digestive system working—and a few of the pitfalls that could be dragging it down.
Let’s face it: we live in a toxic world. News of heavy metals and environmental toxins showing up in everything from children’s toys to babies’ umbilical cords has made headlines in recent years, and these examples are just the tip of the iceberg.
Municipal tap water in most cases is contaminated with heavy metals and environmental pollutants. Automobile exhaust fumes spew heavy metals and hydrocarbons out constantly into the air that we breathe. Produce that is not organic contains heavy metals and persistent organic pollutants (POPs) which bio-accumulate in the body causing significant health problems. The truth is, it’s impossible to completely avoid exposure to heavy metals and environmental toxins.
The 2011 nuclear crisis in Japan is yet another tragic example of the potential for life threatening pollution, this time in the form of nuclear radiation fallout, to contaminate our environments and cause widespread health repercussions.
But the news isn’t all bad. As the Age of Information progresses, we’re becoming more aware of our toxic environment and we are taking steps to lessen the toxic load on the planet and on our bodies. We are recycling more and making wiser choices in our daily lives—you’ve probably already made the switch to organic or locally grown produce, or started using household products that contain minimal amounts of toxic chemicals and heavy metals.